The answer will be dependent on what element of recovery you are interested in,” he said. “We do have some information about how long it takes to replenish muscle glycogen, the primary energy fuel during strenuous distance running. But we have no idea on other elements.

BCAAs are a no-brainer to support performance in strength and endurance sports since they protect muscle tissue, and they have been shown to improve brain function when fatigued, which is critical for endurance athletes who want to maintain focus and mental toughness during a challenging race.

I am going on about two months now using the Base amino and the recovery activator. I’ve noticed quite an improvement in my energy levels and the amount of training I am able to fit in. I don’t feel the same burns I used to when putting in hard sessions, also I don’t have any GI issues like I have with other products.